Thursday, June 13, 2013

Healthy Recipe - Quick On the Go Lunch Wrap


Turkey Lettuce Wraps
Iceberg or Leaf Lettuce ( 1 leaf per wrap)
1 tsp Hummus per wrap
Sliced Avocado
Sliced Turkey
Sliced Cucumber
Seasoning like Mrs. Dash
Toothpicks

Other filler options : Shredded Carrots, Tomatoes, Salsa, Herbs, Tuna

Flatten out lettuce leaf. If midvein is large it can be removed to make wrapping easier. Spread hummus on to lettuce. Layer on the turkey and lettuce until all are on the lettuce. Sprinkle on seasoning to taste. Roll lettuce a quarter inch on two sides to form top and bottom to prevent spillage, then complete by rolling from the sides and securing with a toothpick.
This is a quick lunch or snack that can be made when you are on the go and is a healthy alternative to a hamburgers and french fries.

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