Monday, February 16, 2015
President's Day
Happy President's Day! Some words from President Thomas Jefferson - To help you apply his sage words try Chiropractic today.
Saturday, February 14, 2015
Thursday, January 29, 2015
Finish off this month strong! Reward Yourself...
Reward yourself!
Celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. For example, if you have been sticking to your promise to eat better reward yourself with a new outfit or going to a movie with a friend.
Celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. For example, if you have been sticking to your promise to eat better reward yourself with a new outfit or going to a movie with a friend.
Tuesday, January 27, 2015
Track Your Progress
One of the most important parts is to see the hard work you have put in.
Make sure to Track Your Progress!
Short term goals are easier to keep and each small accomplishment will help keep you motivated. Keep track of each small success. Obsessing over the occasional slip won’t help you reach your goal. Do the best you can each day and take it one day at a time.
Make sure to Track Your Progress!
Short term goals are easier to keep and each small accomplishment will help keep you motivated. Keep track of each small success. Obsessing over the occasional slip won’t help you reach your goal. Do the best you can each day and take it one day at a time.
Friday, January 23, 2015
Weight Loss
If your 2015 goal was to lose weight then this tip is for you.
Weight Loss
Make realistic goals for weight loss. Instead of saying, “I’m going to lose 20 pounds this year”, work at losing 1-2 pounds a week until you meet your goal. Increasing water intake, watching portion sizes, and snacking on fruits and veggies throughout the day is a good start.
Weight Loss
Make realistic goals for weight loss. Instead of saying, “I’m going to lose 20 pounds this year”, work at losing 1-2 pounds a week until you meet your goal. Increasing water intake, watching portion sizes, and snacking on fruits and veggies throughout the day is a good start.
Sunday, January 18, 2015
Getting Back Into The Gym
For some, the last time they worked out was before the holiday grind, others a few months, and for some it’s been years. When beginning to work out for the first time or restarting a routine, don’t push yourself to start at the same intensity that you worked out at in the past. Easing into a new program will help prevent injury. Picking an activity that you enjoy, or having a workout buddy can also help keep you motivated and prevent burnout.
www.gbcchiro.com
www.gbcchiro.com
Monday, January 12, 2015
Create Goals For Success
Tip #3: Make Goals
Setting goals helps measure progress. If you don’t know where you want to end up, you won’t really know how to get there. When making goals, aim to make SMART goals:
Specific
Measureable
Attainable
Realistic
Timely
Setting goals helps measure progress. If you don’t know where you want to end up, you won’t really know how to get there. When making goals, aim to make SMART goals:
Specific
Measureable
Attainable
Realistic
Timely
www.gbcchiro.com • 281-337-7000
Subscribe to:
Posts (Atom)