Weight Loss

If your 2015 goal was to lose weight then this tip is for you.

Weight Loss

Make realistic goals for weight loss. Instead of saying, “I’m going to lose 20 pounds this year”, work at losing 1-2 pounds a week until you meet your goal. Increasing water intake, watching portion sizes, and snacking on fruits and veggies throughout the day is a good start.

Create Goals For Success

Tip #3: Make Goals
Setting goals helps measure progress. If you don’t know where you want to end up, you won’t really know how to get there. When making goals, aim to make SMART goals:
Specific
Measureable
Attainable
Realistic
Timely

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