Change Is A Process

Start off your week with our first tip for the month:
Tip #1: Change Is A Process 
Those unhealthy habits you are trying eagerly to change probably took years to develop, so we are not going to expect to change all of them in just a matter of days or weeks. It may take longer to achieve your goals, but remember this is not a race to the finish. Once you make the commitment to change a behavior it’s something you will continue to work on for the rest of your life.

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