How many Americans that have low bone density or osteoporosis, according to the number estimated on the National Osteoporosis Foundation website.
Osteoporosis is a disease of the bone. It happens when your body loses too much bone. The resulting factor can be that the bones become weak and may break/fracture.
Screening
Osteoporosis can be prevented. Being aware of your current status is critical in the prevention process. Screening should occur every 2 years.
Risk Factors
- Female
- Menopausal
- Small frame
- Removal of ovary or menopause by age 45
- Prolonged hormonal imbalances
- Calcium & Vitamin D deficiencies
- Insufficient physical activity
- White or Asian ancestry
- Smoker
- Excess caffeine intake
- Excessive alcohol intake
- Regular use of certain meds
- History of eating disorder
Physical recommendations
- Regular exercise program (20 minutes 3 times per week)
- Weight bearing activities
- Resistance exercises that increase muscle mass therefore strengthening the bone as well
- Outdoor activities (exposure to sunlight increases Vitamin D absorption)
Nutrition
Decrease intake of:
- Sodas
- Processed meats
- Potato chips
- Crackers
Increase intake of:
- Dairy
- Broccoli
- Kale
- Spinach
Possible supplementation:
- Good quality calcium, vitamin D
Talk to your doctor and see if you may be at risk or need to be screened.
GBC Chiropractic - 281-337-7000 - www.gatewaybaycolony.com
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