15 Tips For Better Heart Health

February is Heart Month - Here are 15 tips for better heart health:

1. Get your cholesterol checked 

2. Keep your fasting sugar under 99

3. Stop smoking

4. Reduce your alcohol intake

5. Eat a square of dark chocolate daily

6. Aim for 10000 steps per day

7. Add more vegetables to your diet

8. Substitute heart healthy fats for those currently in your diet that are not

9. Eat at least one low sugar fruit per day

10. Learn CPR

11. Get in 20-30 grams of fiber daily

12. Take fish oil daily

13. Exercise

14. Lower your stress

15. Watch for risk factors

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