For some, the last time they worked out was before the holiday grind, others a few months, and for some it’s been years. When beginning to work out for the first time or restarting a routine, don’t push yourself to start at the same intensity that you worked out at in the past. Easing into a new program will help prevent injury. Picking an activity that you enjoy, or having a workout buddy can also help keep you motivated and prevent burnout.
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