Make Eating Healthy Fun for you and your Family!
Get creative and try to get a variety of
vegetables & fruits in your diet.
Have kids take the fruits and vegetables and write their names.
A great alternative to unhealthy vegetable dip is to substitute Fage Greek Yogurt in place of the Sour Cream. Use cookie cutters on the softer fruits like watermelon.
Get fit, lose weight, be healthy, and be a good example to your kids by making small changes that over time have big results.
For more healthy tips visit: www.freakofnaturefitness.com